Yes, you can feed your bearded dragon bok choy. Like any food for your beardie, moderation is the best approach. Bok choy is low in fat and high in calcium, which makes it a healthy addition to your lizard’s diet. It should be noted that the leaves of bok choy are more nutritious than the stalks, so make sure to feed your beardie the leaves only. (but don’t leave behind the stalks either, they could be dangerous). As always, check with your vet before making any changes to your beardie’s diet. Check out the vegetables.
What Nutrients Are in Bok Choy?
In a 1 cup serving of bok choy:
- Calories: 8
- Carbohydrates: 2 g
- Fat: 0.2 g
- Dietary fiber: 1.5 g
- Protein: 0.7 g
- Vitamin A: 52 IU (1%)
- Vitamin C: 30 mg (50%)
- Calcium: 74
(From the listing of ingredients, there is no way to know how much your bearded dragon will eat at once, so these values are just an example for comparison.)
Bok choy is also an excellent source of Vitamin C, having 22% of the daily requirement per every 100-gram serving. In addition, it is a very good source of Vitamin A, providing 11% of the daily requirement.
Benefits of Feeding My Bearded Dragon Bok Choy
Bearded dragons are omnivores, so they eat both meat and vegetation. So, because bok choy is low in fat and high in calcium, it makes a good addition to your lizard’s diet. Bok choy also provides a rich source of Vitamin C, which can aid in your beardie’s immune system function as well as collagen formation (like the kind that helps wounds heal).
How to Feed My Bearded Dragon Bok Choy
Carefully wash the bok choy before feeding it to your pet. You may prepare it for feeding whole or chopped up into smaller, more manageable pieces. Chop off the leaves from the base of the vegetable and feed these to your lizard in small pieces, being sure not to leave behind any leaf stems (these contain calcium oxalate crystals that can cause discomfort when chewed on).
You can also feed your bearded dragon stalks of bok choy. Just like with its leaves, you want to be certain not to leave behind any stem parts which aren’t easily chewable by beardies.
Risks of Feeding My Bearded Dragon Bok Choy
What are the risks of feeding my dragon bok choy: The stalks and stems of bok choy contain calcium oxalate crystals, which can cause discomfort when chewed on. These should be removed before feeding your pet.
Also, if the entire vegetable is fed at once, there could be a risk of intestinal obstruction because of its size. As with any new food item for your lizard, you should monitor how much it eats. If at any time during feeding time your beardie starts acting lethargic or stops eating completely for more than 24 hours, seek veterinary attention immediately.
Vegetables Bearded Dragons Can Consume
- Can Bearded Dragons Eat Dandelion Flowers
- Can Bearded Dragons Eat Dandelion Greens
- Can Bearded Dragons Eat Dill
How Often Can My Bearded Dragon Eat Bok Choy?
It’s recommended by vets that vegetables shouldn’t make up more than a third of a bearded dragon’s diet because veggies alone are not nutritionally complete. So, you want to feed your dragon bok choy only in moderation and make sure to supplement its diet with other meat and plant sources.
Alternative Foods for Bearded Dragons
What Other Foods are Like Bok Choy?
If you’re looking to add some variety to your bearded dragon’s diet with vegetables, bok choy has a relatively mild taste that is easy for your beardie to enjoy. Try feeding him similar vegetables such as cabbage (red and green), mustard greens, kale, Chinese broccoli, Swiss chard, collards, turnip greens, or watercress. You can also include similar leafy greens in your dragon’s diet like alfalfa hay or clover hay.
What does Bok Choy Taste Like?
Bok choy tastes like a mild green leafy vegetable. It has some crunch to it too, but not as much as other vegetables with hard leaves (like kale). If you haven’t had bok choy before, try some on its own first or serve it next to another food that your beardie eats on occasion. Just remember that every new food should be introduced slowly, and to never offer more than 3-5% of their diet in any one day.
Can Bearded Dragons Eat Bok Choy? – The Conclusion
Summary: Bok choy is an excellent source of Vitamin C, having 22% of the daily requirement per every 100-gram serving. In addition, it is a very good source of Vitamin A, providing 11% of the daily requirement.
Bearded dragons are omnivores, so they eat both meat and vegetation. So, because bok choy is low in fat and high in calcium, it makes a good addition to your lizard’s diet. Bok choy also provides a rich source of Vitamin C, which can aid in your beardie’s immune system function as well as collagen formation (like the kind that helps wounds heal).
Carefully wash the bok choy before feeding it to your pet. You may prepare it for feeding whole or chopped up into smaller, more manageable pieces. Chop off the leaves from the base of the vegetable and feed these to your lizard in small pieces, being sure not to leave behind any leaf stems (these contain calcium oxalate crystals that can cause discomfort when chewed on).